
Easy Bedtime Routine
A simple bedtime routine for small children can help them wind down and prepare for sleep.
Electricity in Germany is among the most expensive in Europe. Many households pay around €250–€350 per month, which makes energy use an important (and sometimes sensitive) topic for host families.
As an au pair, you don’t need to change your lifestyle completely — small daily habits can make a big difference. Here’s how you can help 👇
It sounds simple, but it’s one of the most common things people forget.
Bedrooms, bathrooms, and hallways are usually the biggest culprits.
👉 Tip: Make it a habit — last person out = lights off
Phones, tablets, and laptops don’t need to stay plugged in overnight.
Heating is one of the biggest energy costs in Germany.
If your room feels too warm:
👉 This saves both electricity and heating costs
If your home has an electric shower or boiler:
TVs, consoles, and coffee machines often stay in standby mode.
👉 Turn them off completely when not in use — it adds up over time.
Saving electricity is not about strict rules — it’s about respect and teamwork.
Your host family:
👉 When you contribute, it builds trust and shows responsibility.
If you’re unsure, just ask:
This shows initiative and avoids misunderstandings.

A simple bedtime routine for small children can help them wind down and prepare for sleep.

These muffins are a fast “to go” breakfast version which can be amended in the ingredients, depending on what you like to eat.